So, since I am not a quitter, I am back on my wagon. Things went well today. Trainer Danny said things like:

“Nice Job”
“Way to show enthusiasm”
and my favorite: “Somebody’s serious about burning calories today”

Damn right Trainer Danny. And to punish myself for falling off the wagon for so long I bumped my intensity level up from Easy to Medium and boy did I feel the burn… until I realized that I was literally burning up because I forgot to turn off the heat. LOL But it was a great workout. Take a look at today’s progress:

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