Posted by Dawana on Dec 3, 2009 in
Posts
I’m not even gonna lie… I’m feeling good today.
C must have woke up on the wrong side of the bed because she was kind of getting on my nerves this morning and I hadn’t even had my coffee yet. But, I took a step back and a few deep breaths and reminded myself that I’m [...]
Tags: 30-Day Challenge, exercise
Posted by Dawana on Dec 1, 2009 in
Posts
Today went so well. C fell asleep and instead of trying to put her down in her crib, I let her sleep right on the sofa- save myself the trouble. Trainer Dan had this planned for me today:
I thought Wahoo- take it easy on my lower body? Thank God! Then I saw this:
Uhh lunges? Inline [...]
Tags: 30-Day Challenge, exercise
Posted by Dawana on Nov 30, 2009 in
Posts
So, since I am not a quitter, I am back on my wagon. Things went well today. Trainer Danny said things like:
“Nice Job”
“Way to show enthusiasm”
and my favorite: “Somebody’s serious about burning calories today”
Damn right Trainer Danny. And to punish myself for falling off the wagon for so long I bumped my intensity level up [...]
Tags: 30-Day Challenge, exercise
Posted by Dawana on Nov 26, 2009 in
Posts
Yes, this confession warrants the Twitter hashtag: #fail
Okay faithful readers. I have something to admit to you: I haven’t worked out in… 2 Days? I’ve been slacking because my mother has been here visiting and I have been using it as an excuse to be lazy. Ugh. Okay, but just because I fell off for [...]
Tags: 30-Day Challenge, exercise, holidays
Posted by Dawana on Nov 23, 2009 in
Posts
So I took 2-days off from exercising.
My mother flew in on Saturday and we spent the day out. Sunday… I was just lazy. Cadence isn’t necessarily taking to my mother quickly, so Chris and I have been trying to keep her calm.
I turn on my Wii today, though, only to find that [...]
Tags: 30-Day Challenge, exercise
Posted by Dawana on Nov 20, 2009 in
Posts
Hubby was home today. Thank you dear God. I kicked him out of the living room, because my insecurities don’t allow me to have my husband watch me workout. Here’s why: He is an exercise God. I know that he won’t judge me and any advice that he does have would only be to help, [...]
Tags: 30-Day Challenge, exercise
Posted by Dawana on Nov 18, 2009 in
Posts
Well, today was definitely easier than yesterday. As far as getting started is concerned anyway. I put baby girl down for her nap, ran out of the room before she had time to realize what was happening, strapped on my sneakers and went right to work.
I was hoping that Trainer Danny wouldn’t have jokes on [...]
Tags: 30-Day Challenge, exercise, reflection
Posted by Dawana on Nov 17, 2009 in
Posts
I threw away my donut holes. Yes, I know that there are starving children in Africa- I’ve met some of them and I would never give them donuts anyway. What would that do for their teeth? Anyway, they were getting hard and going stale. So there.
I have been feeling down. In the dumps. In a [...]
Tags: 30-Day Challenge, exercise, reflection